Do you play golf, tennis, surf, cycle, run, triathelete?
Working the entire body uniformly is something that very few traditional sports or exercise programs are designed to do. Pilates will balance the body’s muscular development which is beneficial for many reasons; including increased overall body strength, endurance, balance & coordination as well as creating uniformly developed muscle groups that promote efficient and productive muscle movement.
Correcting muscular imbalances such as tight hamstrings, overloaded quads, a tight spine, tight pectoral muscles.
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