Do you play golf, tennis, surf, cycle, run, triathelete?
Pilates provides the body with deep overall conditioning as it elongates, strengthens and aligns the body and balances the inconsistencies resulting from sport-specific training.
Working the entire body uniformly is something that very few traditional sports or exercise programs are designed to do. Pilates will balance the body’s muscular development which is beneficial for many reasons; including increased overall body strength, endurance, balance & coordination as well as creating uniformly developed muscle groups that promote efficient and productive muscle movement.
Correcting muscular imbalances such as tight hamstrings, overloaded quads, a tight spine, tight pectoral muscles.
If you fall into this category, contact us at info@bfitstudio.co.za to book your assessment.
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