Classes are not available due to Covid

Private session – One on One (50 minutes)

Duets (2 people from the same family sharing) – 60 minutes

PILATES WITH ADELE – 0823014125 (EMAIL: info@bfitstudio.co.za)

PILATES AND OCCUPATIONAL THERAPY WITH JULIE ANNE van VEENENDAAL – 0615899814 (EMAIL:  returntolifetherapy@gmail.com) – please read Julie Anne’s profile

Refer to “important note when attending a session (hygienne,parking,studio etiquette) (under Pricing)”

 

 

Pilates for medical conditions/general fitness/sports specific

This type of training requires one on one training and it is not advisable in a group setting. Programmes are set for the clients specific needs using specialized equipment to target weak muscle groups or strengthen muscles for a specific sport(cycling, surfing, golf, running). Medical, we work closely with your physiotherapist and chiropractor to ensure the patient benefits from the pilates sessions and avoid any contraindicating movements.