Important note: Studio etiquette
No smoking and no animals on the premises
Cellphone – please place on vibrate – in order to benefit from your session
No children allowed to sessions
Please sign the indemnity
Generally, Pilates exercises are safe and maximum care will be taken by the instructors. However as with all exercise forms it is important to seek medical advice before starting Pilates. Please ensure that you have any necessary medication with you and kindly inform your instructor how to use it in an emergency. Your Gynaecologist’s consent is required if you are pregnant.
B pilates Studio will not be held responsible for any and all loss, damage, accidents or injuries of any nature arising from any cause whatsoever. Please kindly refrain from leaving any valuables in the bathroom or reception.
Parking
The studio has limited parking, in keeping with the municipality rules. Please park diagonal, outside the studio. There is a buzzer – Balance and Pilates
When entering and exiting the parking, be mindful of the pedestrians.
B pilates studio, its owner and instructors will not be responsible for damage to vehicles. Parking is at your own risk
Hygiene and Dress Code
Mask on arrival – from the gate
Sanitize or wash your hands
We will check your temperature
Bring a big and small towel
Bring a pair of fresh socks
Please do not chew gum while training
Most importantly enjoy your session with us and we trust you achieve your goals during 2021
Females: Comfortable, stretchy gym pants. Take care to check your top, especially for plank and push up position. We don’t want anyone uncomfortable.
Males: Some movements require lifting your legs to 90degrees or table top. A pair of tights under your shorts or cycling shorts will do.
Costs:
What is included in your training?
There is no membership fee or contract. Please note our new payment options
Your trainer(Adele) is qualified in personal training (ETA), spinning(Cyclelab, Virgin active spin instructor), and pilates (mat, theraband, ball, Cadillac, reformer and chair- Trifocus academy). Mentored and examined regularly by Katya Kinski (www.capetownpilates.com). Regular updating of CPR.
Most importantly, regular updates of pilates training is conducted. Please refer to our blog for the next course (www.bfitstudio.co.za/blog or www.capetownpilates.com)
What is not included:
Therabands / Foam rollers – please check with your trainer if you would like to purchase. These pieces are necessary for classes.
New Clients
You have never done pilates before: An assessment completed: Cost R600.00 (one hour). What does an assessment include: Trainer goes through the principles of pilates, body posture, introduces you to the various pieces of apparatus. Most of all: identifies if you have any medical conditions or spinal conditions. Some movements are contra indicating to specific body types and spinal conditions. Your trainer will email a medical and training history form and an indemnity. This assists the trainer with drafting a programme to suit the individual and/or to modify when in a class/duet session.
You are recovering from an operation/have a back problem/pregnant/overweight:
Medical clearance prior to training, proper diagnosis from your Chiropractor, Physiotherapist, Biokenetist, followed by an assessment by your pilates instructor